大家好，小双来为大家解答以上问题。英语短文章很多人还不知道，现在让我们一起来看看吧！
1.微笑
当你感到紧张和不自信时，一秒钟的提示就是微笑！你不只是因为快乐和自信而微笑——你可以微笑让自己感觉更好。微笑的行为与积极的感觉联系如此紧密，以至于微笑的时候几乎不可能感觉不好。
微笑不仅仅是一种面部表情。微笑这个简单的动作会释放出让人感觉良好的内啡肽，改善面部血液循环，让你总体感觉良好，并且肯定会增加你的自信心。…当你微笑时，别人会觉得你更加自信。
2.进行眼神交流
除了微笑，还要和房间里的其他人对视。给他们你的微笑；你几乎肯定会得到一个回报，被人微笑会极大地增强你的自信。像微笑一样，眼神交流向人们展示你的自信。盯着你的鞋子或桌子会强化你的自我怀疑和害羞感。这个建议在与工作相关的情况下特别有用——与面试官进行眼神交流，或者在你演讲的时候与观众进行眼神交流
目光接触有助于消除演讲者的恐惧，让听众更接近他。压力主要是与未知和不可控在一起的结果。目光接触给说话者一幅现实的画面，那就是观众。这也有助于吸引观众的注意力。
3.改变你内心的声音
我们大多数人都有一个批评的内心声音，告诉我们自己很笨，不够好，我们太胖，太瘦，太吵，太安静了…能够改变这种内心声音是内心感到自信的关键，这将帮助你向世界展示你的自信。让你内心的声音成为一个支持你的朋友，他完全了解你，但也承认你的才能和天赋，希望你做最好的自己。
你仍然希望能够听到这个信息，所以不要让它变得如此冷淡和悠闲，以至于你从来没有注意到它。您甚至可以根据不同的场合选择2种、3种或任意多种声音。你的声音应该永远支持你，永远乐于助人，永远不要咄咄逼人，永远不会让你失望。
4.忘记别人的
Whatever the situation that’s causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Other people have different values from you, and however hard you try, you’ll never please everyone all of the time. Don’t worry that people will think you’re too overweight, underweight, too feckless, too boring, too frugal, too frivolous … hold yourself to your standards, not some imagined standards belonging to others. And remember that commonly-held values and standards vary from society to society: you don’t have to accept them just because the people around you do.
People’s values define what they want personally, but morals define what the society around those people want for them. Certain behaviors are considered to be desirable by a given society, while others are considered to be undesirable. For the most part, however, morals are not written in stone, or proclaimed by God above, but instead reflect local sensibilities. Different societies have different ideas about what is acceptable and not acceptable.
5. Make the most of your appearance
Even if you’ve only got a minute or two, duck into the bathroom to make sure you’re looking your best. Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking you’ve not got a bit of parsley stuck between your teeth … all of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.
Perfect your physical appearance: There’s no denying that one’s grooming plays a crucial role in building confidence. Although we know what’s on the inside is what truly counts, your physical appearance will be the first to create an impression.
6. Pray or meditate briefly
If you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. (You could also meditate instead of praying.) This helps you to take a step back from your immediate situation, to see the wider picture and to seek help from something or someone greater than yourself. This is a Christian prayer, but you could write something similar that fits your own religious beliefs or spiritual tradition:
Dear God, thank you that you love and accept me as I am … please help me to do the same … and help me to grow to become the person you want me to be so that my God-confidence and self-confidence will increase greatly—all for the glory of your name and not mine. Thank you for hearing and answering my prayer. Amen.
7. Reframe
If something unexpected happens, it’s easy to let it knock your fledgling self-confidence. Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or someone who you wanted to speak to gives you a cold brush-off. Try to “reframe” the situation; put it in the best possible light: often, events are only negative because of the meaning we attach to them.
8. Find the next step
Keep your self-confidence up by taking gradual steps forwards, rather than freezing when faced with what seems like a giant leap. If you’re not sure what to do, look for one simple step that you can take to make progress. That might mean making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or asking a question of your interviewers that shows your knowledge of their industry and company.
Start taking action even if you don’t have a clear idea of what needs to be done. Start moving towards your goal. Make corrections later.
9. Speak slowly
An easy tip for both seeming and being more self-confidence is to speak slowly. If you gabble, you’ll end up feeling worse as you know you’re being unclear to your audience or to the person you’re in a conversation with. Speaking slowly gives you the chance to think about what you’re going to say next. If you’re giving a talk or presentation, pause at the end of phrases and sentences to help your audience take in what you’ve said.
A person in authority, with authority, speaks slowly. It shows confidence. A person who feels that he isn’t worth listening to will speak quickly, because he doesn’t want to keep others waiting on something not worthy of listening to.
10. Contribute something
Have you ever sat through an entire class at college or meeting at work without saying a word? Have you had an evening out where friends chatted happily while you sat and stared silently at your drink? Chances are, you weren’t feeling very self-confident at the time – and you probably felt even worse afterwards. Whatever the situation you’re in, make an effort to contribute. Even if you don’t think you have much to say, your thoughts and perspective are valuable to those around you.
By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own thoughts, and recognized as a leader by your peers.
本文到此结束，希望对大家有所帮助。